Biography
Andrew Heming has been actively involved in the Strength and Conditioning Industry in the areas of Athletic Performance Development, Personal Training, Post-Rehabilitation, and Fitness Leader Development.
Andrew currently works with all of Trinity Western University's Spartan Athletics teams as a Strength & Conditioning Coach. In addition to this, he is an instructor at Trinity Western University's School of Human Kinetics teaching courses in Weight Training, Advanced Weight Training, Conditioning and Exercise Physiology. He also works with Canadian Online Fitness Education developing courses and workshops for fitness trainers.
Education
- M.S. Exercise Science & Health Promotion , California University of Pennsylvania
- B.H.K. Bachelor of Human Kinetics, Trinity Western University
Professional Certificates and Associations
- CSCS - Certified Strength & Conditioning Specialist (National Strength and Conditioning Association)
- NSCACPT - National Strength & Conditioning Association Certified Personal Training
- TFL - Trainer of Fitness Leaders - Weight Training & Personal Training (British Columbia Recreation & Parks Association)
- NASM-PES - Certified Performance Enhance Specialist (National Academy of Sports Medicine)
Areas of Expertise
Strength Training; Conditioning; Weight loss / Muscle gain; Sports Training; Performance Nutrition
Publications
- Luke, B. & Heming, A. (2007). Weight Training Manual. Burnaby, BC: Health and FitnessAlliance.
Courses Taught at TWU
- HKIN 191 Introduction to Exercise Physiology Theory and Application
- HKIN 190 Concepts of Physical Fitness and Wellness
- HKIN 101 Conditioning
- HKIN 103 Weight Training
- HKIN 107 Advanced Weight Training
Awards & Honours
Presentations
- "Bullet-Proof: Injury Prevention Strategies for the Athlete & Active Participant" (BCRPA conference) Fall 2007
- "Sport-Specific Conditioning for the Fitness Professional" (BCRPA conference) Fall 2005
- "Find-it and Fix-it: Assessment and correction of common kinetic chain
dysfunctions" BCRPA conference 2008 - "Practical exercise solutions for the third age population" BCRPA
conference 2008 - "30 Practical Tips for Monday" BCRPA Conference, 2009
- "Strength Training for Optimal Performance" BCRPA Conference, 2009
- "Train Right for Your Body Type" BCRPA Conference, 2010
- "Another 30 Practical Tips for Monday" BCRPA Conference, 2010
- "30 Practical Tips for Monday" BCRPA Conference, 2009
- "Strength Training for Optimal Performance" BCRPA Conference, 2009
- "Find-it and Fix-it: Assessment and correction of common kinetic chain dysfunctions" BCRPA Conference, 2008
- "Practical exercise solutions for the third age population" BCRPA Conference, 2008
- "Bullet-Proof: Injury Prevention Strategies for the Athlete & Active Participant" BCRPA Conference, 2007
- "Sport-Specific Conditioning for the Fitness Professional" BCRPA Conference, 2005