Fitness Classes have gone virtual.  As we wait for more information from Fraser Health we are continuing to offer fitness classes, just virtually.  All virtual class are FREE for the time being.

Follow us on Instagram for live classes, typically offered Friday and Saturday mornings: https://www.instagram.com/twurecreation/

Looking for something to do right now?  Check out our previously recorded classes: https://www.instagram.com/stories/highlights/17904896152359596/

We anticipate having both live and virtual classes available in January 2021.  Check back here soon or follow us on instagram for details.

Students, staff/faculty, alumni & community members are all welcome. 

Students rates for fitness classes are among the lowest in the lower mainland of BC.

Staff/faculty & alumni also received discounted rates for all fitness classes.

Rates are shown when you register for classes online. 

Register for Fitness Classes


Fitness Classes - Fall 2020

All Classes take place in the TWU Fitness Studio - located in the David E. Enarson Gymnasium, directly above the fitness centre

Class Name
Instructor
Day
Time

Circuit Training

Cassia Slager

Tuesday

5:00-5:45 pm

Spin Jennifer Kits Wednesday 5:15-6:15pm

HIIT

(High Intensity Interval Training)

Cassia Slager

Thursday

8:00-8:45 am

Pilates

Jennifer Kits

Friday

9:00-10:00 am

Register for Fitness Classes

If you have any questions or have suggestions, let us know at recreation@twu.ca.