Personal Training 

Get fit with TWU's own Personal Trainers.  Grant and Shannon are here to help you reach your fitness goals.  Online Personal Training is now available!  In person training is also back!

Click here to meet Grant and Shannon!

Rates before taxes are:

  • 3 sessions for $180 ($60 per session)
  • 6 sessions for $342 ($57 per session)
  • 9 sessions for $486 ($54 per session) 

Purchase Sessions online HERE

For more information see the front desk at the Fitness Centre or contact Michelle Grierson or click below to fill out your intake form.


Student Training

Available at the TWU Fitness Centre – Low Cost Personal Training with TWU’s own Student Trainers!

These students have been through the Human Kinetics personal training program (or external certification) and extensive in-house training to prepare them to get you in shape!  Though most are not personal trainers, they are well on their way to becoming personal trainers and are excited to offer you low cost training.

Student trainers will return in January 2021.  Contact Michelle Grierson if you are interested in becoming a student trainer or to get an update on student trainer availability.


Group Training

Not happy training on your own? Train with your friends in groups of 4 to 6 people and get an even better rate. Rates before taxes:

  • A session with 2, 3 or 4 people for $15 per person
  • A session with 5 or 6 people for $10 per person

Email for more information

Meet our Trainers

Shannon Friesen 

Hi! My name is Shannon Friesen. I grew up being very active and playing sports like basketball and volleyball. Before becoming a Personal Trainer I was a Rehabilitation Assistant. Which I enjoyed doing for a few years before having kids. Then as life changed so did my career. Being a Personal Trainer has been an amazing experience. I have loved meeting different people at different stages in their fitness journeys. I enjoy seeing people reach their goals and be able to help them push through different barriers that they may not have done before.  
It's rewarding writing up a functional, weight training, HIIT, or circuit program and being able to challenge my clients with whichever method of exercise they prefer or need! Using new methods to keep it fun and challenging.
It's a very rewarding career!

Certifications - BCRPA Personal trainer, Emergency first Aid/CPR-C,
Rehabilitation Assistant
TRX Training
Aging Athletes Course

Grant Truong

Hey everyone, my name is Grant Truong. I have been physically active since I was a young boy. Through all those years, I have seen all the benefits exercise has on my physical health as well as my mental health. Physical fitness is an important part of life, I understand not everyone wants to be the next Arnold Schwarzenegger because honestly that would be ridiculous, unless that’s your goal then good on you. We want to get strong to make everyday life easier, be it lifting all your groceries in 1 try, or going up a flight of stairs without gassing out or even just having enough stamina to play with your kids.  I have been a BCRPA certified personal trainer for 2 years now. In those two years I have met so many amazing people that I had the pleasure of training and helping them reach their goals. The easy step is starting, the hardest step is staying consistent and that’s what i’m here for.