Well-Being Coaching

Meet and consult with one of our Well-Being Ambassadors. We are here to support you!

This FREE program is meant to assist those wanting to improve themselves in the areas of Sleep, Nutrition, Physical Activity, Psycho/Social, Giving/Serving, and Contemplative/Spiritual. Think of this journey as personal training for the whole person.

We offer many benefits in the program from free SWAG, to free personal training or group training, plus great coaching on ways to thrive every day. Whether you would like to work on one of the six areas of focus or all six we are happy to meet with you and discuss. Book your free consult today!

  • 30-minute Consultation
  • 8 week Journey

Please contact Michelle.Grierson@twu.ca for more information or fill out the intake form.

Well-Being Wednesdays via Instagram

Follow us on Instagram for great tips on improving your well-being. 

IG handle: @twurecreation

Walking Wednesdays 2 pm

We are walking on Wednesdays at 2 pm. Meet outside the gym, no registration required, bring a friend. Learn as you walk, be social and meet new people. Walking duration is approximately 30 minutes, weather permitting. See you there!

Workout Buddy Program

Needing a little motivation to get into the gym? Looking for some support, direction, or just need a friend to help alleviate the anxiety of stepping into a gym? Let’s get you connected to a peer who can help you!

We have students available who are comfortable in the gym and happy to help you. Work out together, make new friends, and get out and try something new!

Contact Michelle.Grierson@twu.ca for more information.

Nutrition Classes

When it comes to eating well it can be a challenge. Knowing where to start or how to improve is often overwhelming for people. Let us help you become more knowledgeable, more informed, empowered to make improved choices in your eating habits, cooking styles, or eating out options.

Join us for Nutrition classes each week for our 8-week program!

Please register by contacting Michelle.Grierson@twu.ca.

Coaches Intro

Katie Roos

My name is Katie Roos, and I am currently going into my fourth year at Trinity. I am taking Human Kinetics. I have three sisters as well as one brother and live in Kaleden BC, which is just outside of Penticton BC in the Okanagan. Something that I really enjoy is watching and playing hockey. This year I am super excited to be a part of our new wellbeing coaching program here at Trinity, I am looking forward to working with students to help them in their journey at Trinity and in their wellbeing journey. 

Travis Kascak

My name is Travis Kascak, I am going into my second year here at Trinity and am part of the biology pre-medicine program. I have one older brother and am from Penticton BC. One thing that I love to do in my spare time is play basketball. I am really looking forward to playing a role in Trinity’s new wellbeing coaching program as helping others better themselves is something I am very passionate about.


For more information about our Well-Being Coaching, please email recreation@twu.ca.

Well-Being Intake Form

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Physical Activity
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Spiritual / Contemplative
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Giving / Serving