Well-Being Coaching

Meet and consult with one of our Well-Being Ambassadors. We are here to support you!

This FREE program is meant to assist those wanting to improve themselves in the areas of Sleep, Nutrition, Physical Activity, Psycho/Social, Giving/Serving, and Contemplative/Spiritual. Think of this journey as personal training for the whole person.

We offer many benefits in the program from free SWAG, to free personal training or group training, plus great coaching on ways to thrive every day. Whether you would like to work on one of the six areas of focus or all six we are happy to meet with you and discuss. Book your free consult today!

  • 30-minute Consultation
  • 8 week Journey

Please contact Michelle.Grierson@twu.ca for more information or fill out the intake form.


Katie Roos

My name is Katie Roos, and I am currently going into my fourth year at Trinity. I am taking Human Kinetics. I have three sisters as well as one brother and live in Kaleden BC, which is just outside of Penticton BC in the Okanagan. Something that I really enjoy is watching and playing hockey. This year I am super excited to be a part of our new wellbeing coaching program here at Trinity, I am looking forward to working with students to help them in their journey at Trinity and in their wellbeing journey. 

Travis Kascak

My name is Travis Kascak, I am going into my second year here at Trinity and am part of the biology pre-medicine program. I have one older brother and am from Penticton BC. One thing that I love to do in my spare time is play basketball. I am really looking forward to playing a role in Trinity’s new wellbeing coaching program as helping others better themselves is something I am very passionate about.