Well-Being Coaching

Meet and consult with one of our Well-Being Ambassadors. We are here to support you!

This FREE program is meant to assist those wanting to improve themselves in the areas of Sleep, Nutrition, Physical Activity, Psycho/Social, Giving/Serving, and Contemplative/Spiritual. Think of this journey as personal training for the whole person.

We offer many benefits in the program from free SWAG, to free personal training or group training, plus great coaching on ways to thrive every day. Whether you would like to work on one of the six areas of focus or all six we are happy to meet with you and discuss. Book your free consult today!

  • 30-minute Consultation
  • 8 week Journey

Please contact Michelle.Grierson@twu.ca for more information or fill out the intake form.