Self-directed study designed to meet the criterion for a one credit HKIN activity course if required for graduation. This course is for students who have completed 100 credits and due to special circumstances are unable to take one of the activity courses offered. The self-directed physical activity program must total 24 hours of physical activity over a minimum of eight weeks and with the following three basic components: cardiovascular activity, strength, and flexibility exercises. Ten of the hours must be overseen by a certified supervisor.