Well-Being Programs

Well-Being Coaching

Meet and consult with one of our well-being ambassadors. We are here to support you. 

This FREE 6-week program is meant to assist those wanting to improve themselves in the 6 areas of Well-Being.  Think of this journey as personal training for your whole being.  You meet with a Well-Being Ambassador once a week and work through a journal covering the 6 areas of Well-Being:

  • Sleep
  • Nutrition
  • Physical Activity
  • Social Interactions
  • Giving & Serving
  • Contemplative & Spiritual Well-Being

For those with time constraints, we also offer 1 time sessions where you can focus on 1 or 2 areas of Well-Being.

Please contact recreation@twu.ca for more information. 

Well-Being Ambassadors

I am a well-being ambassador because I love getting to know people beyond the surface. I believe every individual is beautifully and intricately designed in God’s image, and that God has given us our personalities and passions for a purpose. I desire to provide support and accountability for students as they navigate the challenges that come with student life.

In my spare time I enjoy dancing, going to coffee shops, and hanging out with my family and friends.

I am an international nursing student at TWU and am passionate about caring for others. In my free time, I love creating art, exploring new cultures, and practicing mindfulness. I love being a well-being ambassador because it allows me to support my peers' health and wellness, foster a positive and inclusive campus environment, and share my passion for art and mindfulness as tools for self-care.