Well-Being Programs

Well-Being Special Events

Paint Night
Coming Soon
We see you, University life can be a lot! Take a break with our amazing Well-Being Student Leaders, Alisha and Esther. Get creative, chill with friends and meet new people, while you paint the night away.

Stretch & De-Stress Night
Coming Spring Semester
Take a short break from the busy University life and join us for a relaxing evening of gentle stretching, mobility and breathing exercises. Led by our very own Student Fitness Leader, Kassandra, who gets it.  

Well-Being Coaching

Quick Check In 
30-45 minutes one on one. Connect and get support from one of our Well-Being Ambassadors who are TWU students, just like you. 

Full Reset
Feel more like yourself with a little, or a lot, of time each week to focus on you. Work through a FREE journal with your Well-Being Ambassador, who will help keep you accountable by connecting with you at a once a week coaching session.

Think of this journey as personal training for your whole being. Cover the 6 areas of Well-Being over a 6 week period:

  • Sleep
  • Nutrition
  • Physical Activity
  • Social Interactions
  • Giving & Serving
  • Contemplative & Spiritual Well-Being

To sign up for the Quick Check In or the Full Reset, please fill out the Well-Being Intake Form.

To get more information, please contact recreation@twu.ca.

Well-Being Ambassadors

I am a well-being ambassador because I love getting to know people beyond the surface. I believe every individual is beautifully and intricately designed in God’s image, and that God has given us our personalities and passions for a purpose. I desire to provide support and accountability for students as they navigate the challenges that come with student life. In my spare time I enjoy dancing, going to coffee shops, and hanging out with my family and friends.

Hey there! My name is Esther and I am excited to be one of your Well-Being Ambassadors this year. I am incredibly passionate about helping others and encouraging my peers. I am here to support individuals to create healthy habits that contribute to long term well-being. I hope to help others achieve a sense of balance as they navigate university life. Outside of my role, I love hanging out with friends, going to the gym and spending time in nature.