Well-Being Programs

Well-Being Special Events

Stretch & De-Stress Night
Thursday Oct. 15, 7:30-8:30 p.m.
Robert G. Kuhn Centre, Room 116
Take a short break from the busy University life and join us for a relaxing evening of gentle stretching, mobility and breathing exercises. Led by our very own Student Fitness Leader, Kassandra, who gets it.  

Paint Night
Coming Soon
We see you, University life can be a lot! Take a break with our amazing Well-Being Student Leaders, Alisha and Esther. Get creative, chill with friends and meet new people, while you paint the night away.

Well-Being Coaching

Quick Check In 
30-45 minutes one on one. Connect and get support from one of our Well-Being Ambassadors who are TWU students, just like you. 

Full Reset
Feel more like yourself with a little, or a lot, of time each week to focus on you. Work through a FREE journal with your Well-Being Ambassador, who will help keep you accountable by connecting with you at a once a week coaching session.

Think of this journey as personal training for your whole being. Cover the 6 areas of Well-Being over a 6 week period:

  • Sleep
  • Nutrition
  • Physical Activity
  • Social Interactions
  • Giving & Serving
  • Contemplative & Spiritual Well-Being

To sign up for the Quick Check In or the Full Reset, please fill out the Well-Being Intake Form.

To get more information, please contact recreation@twu.ca.

Well-Being Ambassadors

I am a well-being ambassador because I love getting to know people beyond the surface. I believe every individual is beautifully and intricately designed in God’s image, and that God has given us our personalities and passions for a purpose. I desire to provide support and accountability for students as they navigate the challenges that come with student life.

In my spare time I enjoy dancing, going to coffee shops, and hanging out with my family and friends.

Hey there! My name is Esther and I am excited to be one of your Well-Being Ambassadors this year. I am incredibly passionate about helping others and encouraging my peers. I am here to support individuals to create healthy habits that contribute to long term well-being. I hope to help others achieve a sense of balance as they navigate university life. Outside of my role, I love hanging out with friends, going to the gym and spending time in nature.