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Fitness Schedule - Summer 2022 (in-person & Online)
| Tuesday | 12 pm | Yoga with Michelle |
| Thursday | 12 pm | Spin with Michelle |
Classes are 45-minute duration
Types of CLasses
- Yoga - is a 45-minute class which is meant to relax your mind and body. This experience will help one focus on breathing intentionally, while working on flexibility and mobility and balance. This style of yoga is based in fitness, and is meant to help improve physical and mental well-being.
- Spin - Rock out to great tunes and get your sweat on! This challenging but beginner-friendly. rhythm ride will get the blood pumping and your toes tapping. Finish it off with a gentle stretch. 45-minute class
Prices
Did you know fitness class sessions can also be used for Small Group Student Personal Training sessions!
If you purchase a multi-session/class option you may use them for both classes or small group sessions.
Purchase your pack at front desk or online, and then check in with your student personal trainer or fitness instructor at the start of your workout!
Students
| Fitness Class Drop-in | $3.00 |
| Fitness Class 6 Sessions (5% discount) | $17.10 |
| Fitness Class 10 Sessions (15% discount) | $25.50 |
| Fitness Class 20 Sessions (20% discount) | $48.00 |
| Small Group Drop-In | $3.00 |
| Small Group 6 Sessions (5% discount) | $17.10 |
| Small Group 10 Sessions (15% discount) | $25.50 |
| Small Group 20 Sessions (20% discount) | $48.00 |
Staff / Faculty / Alumni
| Fitness Class Drop-in | $5.00 |
| Fitness Class 6 Sessions (5% discount) | $28.50 |
| Fitness Class 10 Sessions (15% discount) | $42.50 |
| Fitness Class 20 Sessions (20% discount) | $80.00 |
| Small Group Drop-In | $5.00 |
| Small Group 6 Sessions (5% discount) | $28.50 |
| Small Group 10 Sessions (15% discount) | $42.50 |
| Small Group 20 Sessions (20% discount) | $80.00 |
Community
| Fitness Class Drop-in | $7.00 |
| Fitness Class 6 Sessions (5% discount) | $39.90 |
| Fitness Class 10 Sessions (15% discount) | $59.50 |
| Fitness Class 20 Sessions (20% discount) | $112.00 |
| Small Group Drop-In | $7.00 |
| Small Group 6 Sessions (5% discount) | $39.90 |
| Small Group 10 Sessions (15% discount) | $59.50 |
| Small Group 20 Sessions (20% discount) | $112.00 |
If you have any questions or have suggestions, let us know at recreation@twu.ca.
Online fitness classes are free! For more information on how to access free online classes follow us on Instagram here.
Looking for something to do right now? Check out our previously recorded classes.