Well-Being Programs

Welcome, we are here to serve and support your well-being needs.

Well-Being Coaching

Meet and consult with one of our well-being ambassadors. We are here to support you. 

This free 8-week program is meant to assist those wanting to improve themselves in the areas of sleep, nutrition, physical activity, social interaction, giving and serving, and contemplative and spiritual well-being. Think of this journey as personal training for the whole person. 

We offer many benefits through the program, including free swag, free personal or group training, and great coaching on ways to thrive every day. Whether you want to focus on one area of well-being or all six, we’re happy to meet with you and discuss your goals. Book your free 30-minute consult today.

Please contact recreation@twu.ca for more information. 

Gym Orientations

Looking for some support, direction, or friendly advice to help alleviate the anxiety of stepping into a gym? Let’s get you connected with a student trainer. Our student trainers are HKIN students who are building their experience with clients in a gym setting. 

Gym orientations last 20 minutes and include a tour, assistance with how to use equipment, and a brief assessment to get you started. 

Contact recreation@twu.ca for more information.

Well-Being Ambassadors

I am a well-being ambassador because I love getting to know people beyond the surface. I believe every individual is beautifully and intricately designed in God’s image, and that God has given us our personalities and passions for a purpose. I desire to provide support and accountability for students as they navigate the challenges that come with student life.

In my spare time I enjoy dancing, going to coffee shops, and hanging out with my family and friends.
 

I am an international nursing student at TWU and am passionate about caring for others. In my free time, I love creating art, exploring new cultures, and practicing mindfulness. I love being a well-being ambassador because it allows me to support my peers' health and wellness, foster a positive and inclusive campus environment, and share my passion for art and mindfulness as tools for self-care.