Well-Being Coaching

Meet and consult with one of our Well-Being Ambassadors. We are here to support you!

This FREE program is meant to assist those wanting to improve themselves in the areas of Sleep, Nutrition, Physical Activity, Psycho/Social, Giving/Serving, and Contemplative/Spiritual. Think of this journey as personal training for the whole person.

We offer many benefits in the program from free SWAG, to free personal training or group training, plus great coaching on ways to thrive every day. Whether you would like to work on one of the six areas of focus or all six we are happy to meet with you and discuss. Book your free consult today!

  • 30-minute Consultation
  • 8 week Journey

Please contact Michelle.Grierson@twu.ca for more information or fill out the intake form.

Learn More


Well-Being Wednesdays via Instagram

Follow us on Instagram for great tips on improving your well-being. 

Instagram: @twurecreation


Walking Wednesdays - 2 pm

We are walking on Wednesdays at 2 pm. Meet outside the gym, no registration required, bring a friend. Learn as you walk, be social and meet new people. Walking duration is approximately 30 minutes, weather permitting. See you there!


Workout Buddy Program

Needing a little motivation to get into the gym? Looking for some support, direction, or just need a friend to help alleviate the anxiety of stepping into a gym? Let’s get you connected to a peer who can help you!

We have students available who are comfortable in the gym and happy to help you. Work out together, make new friends, and get out and try something new!

Contact Michelle.Grierson@twu.ca for more information.


Nutrition Classes

When it comes to eating well it can be a challenge. Knowing where to start or how to improve is often overwhelming for people. Let us help you become more knowledgeable, more informed, empowered to make improved choices in your eating habits, cooking styles, or eating out options.

Join us for Nutrition classes each week for our 8-week program!

Please register by contacting Michelle.Grierson@twu.ca.


LEARN MORE

For more information about our Well-Being Coaching, please email recreation@twu.ca.

Well-Being Intake Form

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Sleep
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Nutrition
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Physical Activity
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Psychosocial
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Spiritual / Contemplative
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Giving / Serving