Fitness Classes
Fitness classes are FREE for TWU Students, Staff and Faculty!
Fitness classes are held in our Fitness Studio upstairs in the David E. Enarson Gymnasium. They offer a fun, supportive, and motivating environment where everyone, from beginners to seasoned athletes, can challenge themselves, stay accountable, and reach their goals. With a variety of classes led by our instructors, there's something for everyone!
Pilates
NEW
Strengthen your core and mobilize your spine using your own body weight as well as our specialized equipment. Use this time to connect mind and body, practice your breathwork, and leave feeling rejuvenated.
HIIT Cardio
NEW
This fast-paced High Intensity Interval Training workout combines a variety of fun, challenging intervals with short periods of rest. Every movement is fully scalable to your fitness level, so whether you are starting out or chasing a new personal best, you will improve your fitness level and endurance.
Stretch & Core
NEW
A yoga-inspired class that blends full-body stretching, relaxation and breathing techniques, with core and glute strengthening exercises.
She Lifts
NEW
She Lifts is a women's only time in the Fitness Centre where a private space is available for you! You can either do your own workout or be lead in a group by a female personal trainer through a full body workout. Learn how to use cable machines, weights, and more. Just drop in, no pre-registration necessary, and all levels welcome!
Dance Fit
Feel the burn while dancing to your favourite playlist! Dance Fit is a cardio centred dance class which allows dancers and fitness enthusiasts alike to improve their cardio and endurance. You will finish off this class with a relaxing stretch.
Spin & Weights
Our high-energy spin and weights class combines heart-pumping music and a motivating group atmosphere to push you to your limits. Whether you're a beginner or a cycling pro, you'll burn calories, build endurance, and leave feeling stronger than ever.
Schedule Fall 2026
Fitness classes begin the second week of academic classes and run through to the last day of classes, Dec. 9, 2026.
Fitness classes do NOT run on holidays.
- September 30: Truth & Reconciliation Day
- October 12: Thanksgiving
- November 11–13: Remembrance Day & Reading Break
| Class | Day | Time |
|---|---|---|
| Morning Classes | ||
| Spin & Weights | Wednesday | 7–7:45 a.m. |
| Pilates with Kassandra | Friday | 9:30–10:15 a.m. |
| Afternoon & Evening Classes | ||
| Spin & Weights | Monday | 5–5:45 p.m. |
| Stretch & Core | Tuesday | 12–12:45 p.m. |
| HIIT Cardio | Tuesday | 4:30–5:15 p.m. |
| Dance Fit with Kassandra | Thursday | 6:30–7:15 p.m. |
| She Lifts Note: Women Only time in the Fitness Center | Friday | 1:30–2:30 p.m. |
Contact Information
Student Leader: Kassanda Sauder
General Inquiries: Christy Smyth or recreation@twu.ca
To stay up to date, visit our Instagram page.