Summer Fitness Classes

May 7th to June 20th


Time Class
Tuesday 12 p.m. Serenity Stretch with Michelle
Thursday 12 p.m.

Spin & Weights with Carlene

Classes are 45 minutes duration and all levels welcome!

Payment can be processed at the front desk at fitness centre.

Types of Classes

  • Spin - Rock out to great tunes and get your sweat on! This challenging but beginner-friendly. rhythm ride will get the blood pumping and your toes tapping. Finish it off with a gentle stretch.
  • Serenity Stretch - A full body stretch set to relaxing music which will end with a relaxing meditation. This class combines basic stretching and modified yoga-like postures to improve muscle strength, function and tone, increase the range of motion at joints, and decrease stress. 
  • Pilates - A 45-minute class focused on strengthening and conditioning the body. This is a great was to improve posture, balance, and endurance strength.
  • REFIT is a high cardio group fitness class for all fitness levels. It is all about powerful moves to positive music with a full-body focus. REFIT's mission is community, belonging, and empowerment. This isn't your average fitness format! 


Students $3
Alumni/Staff $5
Community $7

If you have any questions or suggestions, let us know at