Fitness
Fitness Schedule - Spring 2023 (In-Person & Online)
| 7:15 am | 5:00 pm | 5:45 pm | 6:00 pm | 7:00 pm | 8:00 pm | |
|---|---|---|---|---|---|---|
| Monday |
Pilates with Chelsea (Online) |
Sweat & Stretch with Brin | ||||
| Tuesday |
|
Bootcamp with Gavin | ||||
| Wednesday | Refit with Brin | Spartans Stretch & Reboot (Spartan Athletes only) | ||||
| Thursday | Spin with Gavin | Spin with Noel | Kickboxing with Shain* | Kickboxing with Shain* |
*Certified Kickboxing, Personal Trainer and Specialist - Cost may vary from other classes*
Types of Classes
- Yoga - A 45-minute class meant to relax your mind and body. This experience will help one focus on breathing intentionally, while working on flexibility and mobility and balance. This style of yoga is based in fitness, and is meant to help improve physical and mental well-being.
- Spin - Rock out to great tunes and get your sweat on! This challenging but beginner-friendly. rhythm ride will get the blood pumping and your toes tapping. Finish it off with a gentle stretch.
- Sweat and Stretch - A 45-minute class guaranteed to get your blood pumpin' and leave you feeling relaxed. This cardio and strength combo class works all your muscles and ends with a nice relaxing stretch. You will feel great!
- Pilates - A-45 minute class focused on strengthening and conditioning the body. This is a great was to improve posture, balance, and endurance strength.
Classes are in 45-minute durations.
Prices
| Students | $3 |
| Alumni/Staff | $5 |
| Community | $7 |
If you have any questions or have suggestions, let us know at recreation@twu.ca.
Online fitness classes are free! For more information on how to access free online classes follow us on Instagram.
Looking for something to do right now? Check out our previously recorded classes.