Fitness

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Fitness Schedule - Fall 2022 (In-Person & Online)

  7:15 am 8:30 am 1:30 pm 5:15 pm 6:00 pm
Monday

Pilates with Chelsea (Online)

       
Tuesday

Circuit with Brin

  Yoga with Michelle    
Wednesday Spin with Noel     Sweat and Stretch with Gavin  
Thursday         REFIT with Brin
Friday   Bootcamp with Gavin      

Types of Classes

  • Yoga - A 45-minute class meant to relax your mind and body. This experience will help one focus on breathing intentionally, while working on flexibility and mobility and balance. This style of yoga is based in fitness, and is meant to help improve physical and mental well-being.
  • Spin - Rock out to great tunes and get your sweat on! This challenging but beginner-friendly. rhythm ride will get the blood pumping and your toes tapping. Finish it off with a gentle stretch.
  • Sweat and Stretch - A 45-minute class guaranteed to get your blood pumpin' and leave you feeling relaxed. This cardio and strength combo class works all your muscles and ends with a nice relaxing stretch. You will feel great!
  • Pilates - A-45 minute class focused on strengthening and conditioning the body. This is a great was to improve posture, balance, and endurance strength.

Classes are in 45-minute durations.


Prices

Did you know fitness class sessions can also be used for Small Group Student Personal Training sessions!

If you purchase a multi-session/class option you may use them for both classes or small group sessions.

Purchase your pack at the front desk or online, and then check in with your student personal trainer or fitness instructor at the start of your workout!

Students $3
Alumni/Staff $5
Community $7

Register now

 

If you have any questions or have suggestions, let us know at recreation@twu.ca.

Online fitness classes are free! For more information on how to access free online classes follow us on Instagram.

Looking for something to do right now?  Check out our previously recorded classes.