HKIN 103 - Weight Training | 2025-2026

Academic Year
2025-2026
Course Credits
1.00
Course ID
HKIN 103
Course Name
Weight Training
Description
Experiential course taught in the TWU fitness center teaches students how to train themselves. It teaches basic exercise science, training fundamentals, lifting techniques, and individualized program design. In addition to a short group teaching session, each class students will perform their own workouts while tracking their progress with training logs and evaluating their results at the end of the course.