HKIN 303 - Advanced Principles of Strength Training | 2025-2026

Academic Year
2025-2026
Course Credits
3.00
Course ID
HKIN 303
Course Name
Advanced Principles of Strength Training
Description
Students experience an in-depth study of the theoretical foundations and practical applications of strength training and program development. This course focuses on the neuromuscular/biomechanical basis of strength training: adaptations to resistance training; systems of strength development; and program design variables.
NB
HKIN 103 or 107 can be taken simultaneously.