HKIN 303 - Advanced Principles of Strength Training | 2025-2026

Imagine a university that does more than just prepare you for a career—one that equips you to set the foundation for a full and meaningful life

Find all the information you need about joining a community committed to helping you explore bigger ideas about who you are, what you believe, and what you're called to do in the world

Explore our undergraduate and graduate degree programs to discover a learning community passionate about helping you thrive on your academic and professional journey

Experience a vibrant student community filled with new friends, lifelong memories, and lots of opportunities for getting plugged in and experiencing the best of university life

Learn more about our Spartans athletics programs, and discover how we equip our student-athletes for life with the Complete Champion Approach^™

Discover a dynamic community of teachers, scholars, and researchers producing new knowledge and innovation that is having a positive impact for the good of the world and the glory of God

Find out the latest news and events taking place within the life of the community, and discover how our students, alumni, faculty, and staff are making a positive difference in the world

Imagine a university that does more than just prepare you for a career—one that equips you to set the foundation for a full and meaningful life

Discover how you can actively participate in our global community of more than 30,000 engaged and connected alumni from around the world

Imagine a university that does more than just prepare you for a career—one that equips you to set the foundation for a full and meaningful life

Apply Now

Frequently Searched Items

ADMISSIONS
PROGRAMS
- Business
- Leadership
- Nursing
- Psychology
- Education
RESOURCES
- Service Hub
- Moodle
- Transcripts
- Housing
- Calendar

HKIN 303 - Advanced Principles of Strength Training | 2025-2026

Academic Year

2025-2026

Course Credits

3.00

Course ID

HKIN 303

Course Name

Advanced Principles of Strength Training

Description

Students experience an in-depth study of the theoretical foundations and practical applications of strength training and program development. This course focuses on the neuromuscular/biomechanical basis of strength training: adaptations to resistance training; systems of strength development; and program design variables.

HKIN 103 or 107 can be taken simultaneously

Prerequisite(s)

HKIN 103 or 107 or 201 or 202; 191; BIOL 241; 3rd year standing. (3-1)