Andrew Heming
Assistant Professor
Phone
+1 (604) 513-2121 ext. 3710

Biography

Andrew Heming has been actively involved in the Strength and Conditioning Industry in the areas of Athletic Performance Enhancement, Personal Training, and Fitness Leader Development.  He is an Assistant Professor in the School of Human Kinetics teaching courses in Weight Training, Advanced Weight Training, Strength & Conditioning, Fitness, Human Flourishing and Sports & Exercise Nutrition.

Research & Scholarship

Education

  • M.S. Exercise Science: Focus in Performance Enhancement and Injury Prevention, California University of Pennsylvania
  • B.H.K. Bachelor of Human Kinetics, Trinity Western University

Professional Certificates and Associations

  • CSCS - Certified Strength & Conditioning Specialist (National Strength and Conditioning Association)
  • NSCA-CPT - National Strength & Conditioning Association Certified Personal Training
  • TFL - Trainer of Fitness Leaders - Weight Training & Personal Training (British Columbia Recreation & Parks Association)
  • NASM-PES - Certified Performance Enhance Specialist (National Academy of Sports Medicine)
  • Pn1 – Precision Nutrition
  • FMS2 – Functional Movement Screen Levels 1 & 2

Recent Publications

Luke, B. & Heming, A. (2007). Weight Training Manual. Burnaby, BC: Health and Fitness Alliance.

Presentations

  • “High Performance Hypertrophy”. NSCA Provincial Clinic 2019
  • “The Truth About Vertical Jump Training.” Complete Champion Coaching Symposium, 2017
  • “Shut Up and Let Movement do the Coaching”, BCRPA Conference (BCFit16), 2016
  • “Hard Core Corrective Exercise Strategies for the Fitness Professional”, BCRPA Conference (BCFit15), 2015
  • "Partner Training", BCRPA Conference (BCFit14), 2014
  • "Partner Training", HFA Fitness Conference, 2013
  • "How to Fit Popular Training Tools into a Solid Training System",  BCRPA Conference (BCFit13), 2013
  • "How to Take Your Clients from Beginner to Advanced", BCRPA Conference (BCFit13), 2013
  • "How to Look and Feel Like an Athlete" Winnipeg Momentum Fitness Conference, 2012
  • "30 Practical Tips for Monday" Winnipeg Momentum Fitness Conference, 2012
  • "Train Right for Your Body Type" Winnipeg Momentum Fitness Conference, 2012
  • "The Coaching Eye" BCRPA Conference (BCFit12), 2012
  • "Athletic-Based Training for Everyday Clients" BCRPA Conference (BCFit12), 2012
  • "Train Right for Your Body Type" BCRPA Conference, 2010
  • "Another 30 Practical Tips for Monday" BCRPA Conference, 2010
  • "30 Practical Tips for Monday" BCRPA Conference, 2009
  • "Strength Training for Optimal Performance" BCRPA Conference, 2009
  • "Find-it and Fix-it: Assessment and correction of common kinetic chain dysfunctions" BCRPA Conference, 2008
  • "Practical exercise solutions for the third age population" BCRPA Conference, 2008
  • "Bullet-Proof: Injury Prevention Strategies for the Athlete & Active Participant" BCRPA Conference, 2007
  • "Sport-Specific Conditioning for the Fitness Professional" BCRPA Conference, 2005

Expertise

  • Muscle Hypertrophy
  • Strength Training
  • Athletic Performance
  • Injury Prevention
  • Program Design
  • Performance Nutrition.

Courses Taught

  • HKIN 101 Conditioning
  • HKIN 103 Weight Training
  • HKIN 107 Advanced Weight Training
  • HKIN 190 Concepts of Physical Fitness and Wellness
  • HKIN 201 Strength & Conditioning
  • HKIN 303 Advanced Strength Training Labs
  • HKIN 420 Sport & Exercise Nutrition
  • FNDN 102 Human Flourishing