John Zak, MA (in progress)



As a therapist, I am able to connect with people from all walks of life, offering unconditional positive regard and an environment that is conducive to growth and healing. Throughout my time in school, I have completed specialized courses in Emotionally Focused Therapy (EFT), Trauma-Informed Therapy, Dialectical Behavioural (DBT), and am currently in the process of learning Internal Family Systems (IFS). In addition to these modalities, I incorporate somatic-based interventions to help clients attune to their internal experience and begin to feel more grounded in their body. 

In my spare time, I enjoy playing/watching sports (particularly basketball), travelling, reading, listening to podcasts, and hanging out with friends.