Fitness
Summer Fitness Classes
May 7th to June 20th
|
Day |
Time | Class |
|---|---|---|
| Tuesday | 12 p.m. | Serenity Stretch with Michelle |
| Thursday | 12 p.m. |
Spin & Weights with Carlene |
Classes are 45 minutes duration and all levels welcome!
Payment can be processed at the front desk at fitness centre.
Types of Classes
- Spin - Rock out to great tunes and get your sweat on! This challenging but beginner-friendly. rhythm ride will get the blood pumping and your toes tapping. Finish it off with a gentle stretch.
- Serenity Stretch - A full body stretch set to relaxing music which will end with a relaxing meditation. This class combines basic stretching and modified yoga-like postures to improve muscle strength, function and tone, increase the range of motion at joints, and decrease stress.
- Pilates - A 45-minute class focused on strengthening and conditioning the body. This is a great was to improve posture, balance, and endurance strength.
- REFIT is a high cardio group fitness class for all fitness levels. It is all about powerful moves to positive music with a full-body focus. REFIT's mission is community, belonging, and empowerment. This isn't your average fitness format!
Prices
| Students | $3 |
| Alumni/Staff | $5 |
| Community | $7 |
If you have any questions or suggestions, let us know at recreation@twu.ca.
